{"id":223,"date":"2020-07-16T15:05:00","date_gmt":"2020-07-16T15:05:00","guid":{"rendered":"https:\/\/www.drbc.com\/blog\/?p=223"},"modified":"2023-08-22T17:19:12","modified_gmt":"2023-08-22T17:19:12","slug":"how-vitamins-affect-your-oral-health","status":"publish","type":"post","link":"https:\/\/www.drbc.com\/blog\/2020\/07\/16\/how-vitamins-affect-your-oral-health\/","title":{"rendered":"Can Vitamins Improve Your Oral Health?"},"content":{"rendered":"\n

Brushing, flossing, and visiting your dentist bi-yearly are three components of a solid dental care routine. However, to ensure your teeth and gums are in tip-top shape, it is important to keep them strong from the inside-out. Initially, avoiding poor dental habits (like smoking) and drinking plenty of water may come to mind, but eating a vitamin-rich diet and incorporating supplements as needed can play an equally important role! Read on for how vitamins can improve your oral health<\/a> and which ones to take!<\/p>\n\n\n\n\n\n\n\n

How Do Vitamins Improve Your Oral Health?<\/h2>\n\n\n\n

According to the National Health and Nutrition Examination Survey, most Americans don\u2019t get enough nutrients. While this finding raises concerns regarding our overall wellbeing, it is important to also consider the effect it has on our oral health. In fact, if your body doesn\u2019t get the vitamins and minerals it needs, you can become vulnerable to a number of dental issues, including cavities and gum disease. Not only can this negatively impact your smile, but it can also lead to issues with your bite force and speech. To prevent this from happening, consume a vitamin-rich diet and incorporate supplements as needed!<\/p>\n\n\n\n

6 Important Vitamins and Minerals<\/h2>\n\n\n\n

At this time, there isn\u2019t one specific remedy that can improve your oral health. Instead, it is important to use a combination of essential vitamins and minerals:<\/p>\n\n\n\n