{"id":245,"date":"2021-09-30T02:53:00","date_gmt":"2021-09-30T02:53:00","guid":{"rendered":"https:\/\/www.drbc.com\/blog\/?p=245"},"modified":"2023-08-22T17:17:32","modified_gmt":"2023-08-22T17:17:32","slug":"5-tips-holiday-oral-health","status":"publish","type":"post","link":"https:\/\/www.drbc.com\/blog\/2021\/09\/30\/5-tips-holiday-oral-health\/","title":{"rendered":"5 Tips to Appreciate Your Smile for Thanksgiving"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">1. Step Up Your Flossing Routine<\/h2>\n\n\n\n<p>The holidays are a busy time of year, which means it\u2019s easy to deviate from your usual routines, like flossing before bed. Although it\u2019s never a good idea to skip flossing, your smile depends on it now more than ever because you\u2019ll do more snacking and enjoy a few sweet treats. The more you eat, the more likely something is going to get caught between two teeth. Keep floss in your pocket or purse to make it easy to keep your gums healthy. Instead of flossing before bed, commit to reaching for your floss after every meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Skip Sticky and Sugary Foods<\/h2>\n\n\n\n<p>Taffy, caramel apples, and other sticky treats are a staple at many family gatherings, but they aren\u2019t good for your teeth. Candy and treats aren\u2019t the only sugary foods that can wreak havoc on your smile. Cranberry sauce, apple pie, gravy, and other Thanksgiving favorites also increase your risk of tooth decay. Indulging in sugary or starchy foods increases your smile\u2019s exposure to cavity-causing bacteria. If you can\u2019t ignore your sweet tooth, choose a piece of chocolate over sticky candy because it\u2019s easier to remove from your teeth. If you can\u2019t enjoy mashed potatoes without gravy, brush your teeth well afterward.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Increase Your Protein<\/h2>\n\n\n\n<p>Comfort food is great in autumn, but many popular dishes contain starch. Stuffing and dinner rolls complement any meal; however, they produce acidic bacteria that can weaken your enamel. It\u2019s better to skip the mashed potatoes. Instead, include plenty of protein on your plate, like turkey and vegetables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Drink Plenty of Water<\/h2>\n\n\n\n<p>Many people love a glass of wine with dinner, but alcohol can weaken your enamel, cause dry mouth, and compromise existing dental work. Water is an excellent alternative to promote a healthy mouth and body. You\u2019ll stay hydrated while keeping your smile clean between brushing and flossing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Commit to Your Oral Hygiene.<\/h2>\n\n\n\n<p>Keep your oral hygiene at the top of your priority list. Whether you\u2019ll be traveling for Thanksgiving or hosting dinner, brush your teeth at least twice daily, and don\u2019t forget to floss. If it\u2019s time for your next <a href=\"https:\/\/www.drbc.com\/for-patients.html\">cleaning and checkup<\/a>, don\u2019t wait until after the holidays to see your dentist.<\/p>\n\n\n\n<p>Keep your smile in the spotlight on Thanksgiving by giving it a little extra care.<\/p>\n\n\n\n<p><strong>About Dr. Kimberly Dennis<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.drbc.com\/dr-kimberly-dennis.html\">Dr. Dennis<\/a> earned her dental degree at the University of Florida College of Dentistry before continuing her training to focus on oral biology and prosthodontics. She has the advanced qualifications you can trust for the most complex oral health issues. If you\u2019re ready to invest in a healthy smile, <a href=\"https:\/\/www.drbc.com\/contact.html\">contact our office today<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"1. Step Up Your Flossing Routine The holidays are a busy time of year, which means it\u2019s easy to deviate from your usual routines, like flossing before bed. Although it\u2019s never a good idea to skip flossing, your smile depends on it now more than ever because you\u2019ll do more snacking and enjoy a few sweet treats. The more you eat, the more likely something is going to get caught between two teeth. Keep floss in your pocket or purse to make it easy to keep your gums healthy. Instead of flossing before bed, commit to reaching for your floss after every meal. 2. Skip Sticky and Sugary Foods Taffy, caramel apples, and other sticky [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.drbc.com\/blog\/2021\/09\/30\/5-tips-holiday-oral-health\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-245","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Holiday Oral Health Tips for a Healthy Thanksgiving Smile<\/title>\n<meta name=\"description\" content=\"Your life wouldn\u2019t be the same if not for your teeth. Here are 5 holiday oral health tips to show your smile a little appreciate for Thanksgiving.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drbc.com\/blog\/2021\/09\/30\/5-tips-holiday-oral-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Holiday Oral Health Tips for a Healthy Thanksgiving Smile\" \/>\n<meta property=\"og:description\" content=\"Your life wouldn\u2019t be the same if not for your teeth. Here are 5 holiday oral health tips to show your smile a little appreciate for Thanksgiving.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drbc.com\/blog\/2021\/09\/30\/5-tips-holiday-oral-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Brown &amp; Nawrocki Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-30T02:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-22T17:17:32+00:00\" \/>\n<meta name=\"author\" content=\"drbc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drbc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.drbc.com\\\/blog\\\/2021\\\/09\\\/30\\\/5-tips-holiday-oral-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.drbc.com\\\/blog\\\/2021\\\/09\\\/30\\\/5-tips-holiday-oral-health\\\/\"},\"author\":{\"name\":\"drbc\",\"@id\":\"https:\\\/\\\/www.drbc.com\\\/blog\\\/#\\\/schema\\\/person\\\/1c44a264f52dc35f05768bdc8d242f9d\"},\"headline\":\"5 Tips to Appreciate Your Smile for Thanksgiving\",\"datePublished\":\"2021-09-30T02:53:00+00:00\",\"dateModified\":\"2023-08-22T17:17:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.drbc.com\\\/blog\\\/2021\\\/09\\\/30\\\/5-tips-holiday-oral-health\\\/\"},\"wordCount\":461,\"inLanguage\":\"en-US\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.drbc.com\\\/blog\\\/wp-content\\\/themes\\\/tnt-custom-2.64\\\/assets\\\/images\\\/fallback-image.png#default\",\"url\":\"primaryImageOfPage\",\"contentUrl\":\"primaryImageOfPage\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.drbc.com\\\/blog\\\/2021\\\/09\\\/30\\\/5-tips-holiday-oral-health\\\/\",\"url\":\"https:\\\/\\\/www.drbc.com\\\/blog\\\/2021\\\/09\\\/30\\\/5-tips-holiday-oral-health\\\/\",\"name\":\"5 Holiday Oral Health Tips for a Healthy Thanksgiving Smile\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.drbc.com\\\/blog\\\/#website\"},\"datePublished\":\"2021-09-30T02:53:00+00:00\",\"dateModified\":\"2023-08-22T17:17:32+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.drbc.com\\\/blog\\\/#\\\/schema\\\/person\\\/1c44a264f52dc35f05768bdc8d242f9d\"},\"description\":\"Your life wouldn\u2019t be the same if not for your teeth. 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