Can Vitamins Improve Your Oral Health?

Brushing, flossing, and visiting your dentist bi-yearly are three components of a solid dental care routine. However, to ensure your teeth and gums are in tip-top shape, it is important to keep them strong from the inside-out. Initially, avoiding poor dental habits (like smoking) and drinking plenty of water may come to mind, but eating a vitamin-rich diet and incorporating supplements as needed can play an equally important role! Read on for how vitamins can improve your oral health and which ones to take!