Setting goals for yourself can be a great thing. On that note, so can New Year’s resolutions. Especially when they involve attempting to improve your health or maybe your financial situation.
When you find a resolution that can potentially do both, now you’re on to something. When you commit to improving your oral health, it can improve your overall quality of life and save you a pretty penny when it comes to paying for dental treatments after you’ve developed problems. You can alter your daily regimen, and before long you’ve changed a problematic behavior without even thinking about it.
Keep reading for suggestions on New Year’s resolutions for a healthy smile from your dentist in Ormond Beach.
Resolution #1: Implement Helpful Oral Hygiene Habits
Some examples of stellar dental care to power up your smile include gently brushing twice each day with a soft-bristled toothbrush, holding your toothbrush at a 45-degree angle to your gumline, using fluoride toothpaste, flossing, or utilizing an interdental brush once per day, and rinsing with mouthwash after brushing.
Resolution #2: Quit Using Tobacco Products
Smoking and the use of other tobacco products invites oral health problems and stains your teeth. Nicotine is highly addictive but consulting a medical professional for insight on quitting can help you break free of the urge.
Resolution #3: Combat Dry Mouth
Your saliva is crucial to maintaining the health of your teeth and gums, as it provides your enamel with minerals, neutralizes acidity, and helps wash away food matter and debris. Fortunately, there are many ways to reduce dry mouth, such as chewing sugar-free gum or drinking milk to increase saliva production, drinking water regularly and especially before bed, and avoiding excessive alcohol consumption or using illegal drugs.
Resolution #4: Make Healthier Choices with Your Diet
Your diet can have a significant impact on your oral health. Steps to improve your diet can include limiting your consumption of sugary or acidic foods and beverages, reducing snacking, rinsing your mouth with water after having meals or sugary drinks, and eating lots of fruits and veggies.
Resolution #5: Visit Your Dentist Twice Each Year
The best way to stop dental issues in their tracks is to detect them early or prevent them from happening in the first place. Regular visits to your dentist will help ensure that no dental issues go unnoticed or worsen into something more serious.
Following through on New Year’s resolutions to enhance your health is an excellent, money-saving choice. Allow yourself enough time for your new routine to morph into habits. For more helpful ideas, talk to your dentist in Ormond Beach!
About the Practice
At Brown & Nawrocki Restorative & Cosmetic Dentistry, we’re proud to offer all the benefits of personalized dental care — like seeing the same trusted faces every time you visit the dentist. As a highly trained prosthodontist, Dr. Andrew Nawrocki specializes in the esthetic restoration and replacement of teeth, especially using implant dentistry for a truly comprehensive solution to tooth loss. If you ever require an emergency dentist, we’ll be ready to help. We are open early in the morning and into the evening multiple days per week to accommodate your busy schedule. When they are truly going to benefit your quality of life, New Year’s resolutions can be a great thing. If yours involve your oral health in any way, we want to help you follow through on them. To schedule a dental cleaning and exam, or any treatment you might need, visit our website or call (386) 677-1046.